Exploratory: Feel the Beat

Join us for a NEW class that will boost your mood and increase your mental clarity through a combination of dance fitness & strength training intervals. Enjoy 30 minutes of dancing to the beat of the music, followed by 30 minutes of strength and conditioning using a variety of equipment.

Wear comfortable clothing that you can move in and good shoes. This class is for anyone looking to have a fun workout that will get your heart rate up and increase your strength.